About My 10 Minutes
At My 10 Minutes, we appreciate the simplicity found in everyday moments,
fostered by the wisdom of holistic teachings and mindful living.
Our Philosophy
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My 10 Minutes emerged from a blend of diverse mindfulness teachings and personal discoveries, promoting an approach where mindfulness and other holistic practices seamlessly integrate into your daily life. It's about turning routine activities, like enjoying a morning coffee or unwinding before sleep, into opportunities for calm and connection.
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Join us in embracing every small moment, turning the day's ordinary tasks into extraordinary chances for nourishing experiences.
Our Offerings
Daily 10-Minute Meditations: Bring mindfulness into your routine with our online group sessions, available every morning from Monday to Friday. Perfect for taking time out of your day for self-care amidst your busy schedule.
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Mindfulness One-to-One Private Online Sessions: Experience personalised mindfulness sessions designed to meet your unique needs.
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Cacao Ceremonies: Discover the nurturing wisdom of mother cacao in gentle one-to-one sessions and group gatherings. These guided cacao rituals offer unique opportunities for introspection, emotional release, and spiritual connection.
Blog and Resources
Check out our blog! We offer insights and tips to support your self-care practice. Delve into our latest articles to find inspiration and practical advice for integrating mindfulness into your daily life.
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Sign up today for your free email course or explore our latest blog post.